21 Day Fix: Round One

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Sunday was the last day of my first round of The 21 Day Fix. I have a lot of emotions thinking back on those 21 days… I could of done better, but I did do better then before, I lost, but I didn’t lose enough… And on and on the constant battle. This may be a long post so bear with me. 

My thoughts on the program as a whole: I like it. Yes there is meal prep and that takes time. But failing to plan is planning to fail, cliche I know but it is true. Meal planning helps me stay on track and curbs my bad food choice making. 21 DFX simplifies how you measure your foods, if it fits in the container you count it as 1 and you know ahead of time how many you get, so simple! No calorie counting, no figuring out your macros. Not only am I eating healthier but since I have more healthy choices around my family is eating healthier. Tonight at dinner Vivian asked if she could have carrots instead of potatoes, um yeah!! 

Shakeology: I usually have my Shakeology for breakfast, which I never used to eat. I blend it in my Nutribullet (life changer!) with one green cup of spinach and a red cup of either cottage cheese or Greek yogurt, for liquids I either use water or almond milk (depending on my yellows for the day). Now comes the fun part, creating different flavors! My base is the Chocolate Shakeology, you can drink it plain chocolate or mix it up for some fun. Chocolate Peanutbutter, Cinnamon Roll and Almond joy are my favorites!! Just add in some extract, spices (both are freebies) for peanut butter flavor I have been using PB2 powder. Oh and did I mention that my son loves the shakes too!!  

 
21 Day Fix Exercises: Confession time….. I never worked out these 21 days… Ok one day on the treadmill. I will do better! 

My eating behavior over the 21 days: I had my good days and my bad. I would say I gave  it about 60% and I say that because I did lose weight. Oh course I’m all in when I first start, eating great and then I revert back to my old habits, sometimes I don’t even realize it. I have two major weeknesses, the weekend and emotions. On the weekends I get out of routine, I get busy or we have plans with people (were the food involved is not 21 DFX friendly) I make poor food choices. I feel like people already see me as fat so why not eat like a fatty. Emotional eating, why can’t I be one of those who likes to run to clear their head!! Instead I’m halfway thru a double cheese burger, fries and a large coke!! 

My Results: I did lose, nothing huge but still a lose. Remember I only worked out one day and ate healthy about 60% of the time. So with that being said I didn’t retake my measurements but I did step on the scale and was down 4.5 pounds, which is better then gaining. 

  
Final Thoughts: I’m not giving up. Instead of seeing things as an all or nothing deal it is one day at a time, heck one choice at a time. Just because I messed up on Thursday doesn’t mean I have to wait to start over on Monday or that I failed and I might as well quit. 21 Day Fix round 2 starts in the am! 

Love Always … Tam

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