Non-Scale Goals: A Sweatshirt, Jeans and The Doctor

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I don’t know about you but most of the time I judge myself on having a successful or bad week based off the number on the scale. I tend to not pay attention to the other things that are improving with my body like having more energy or not waking up and feeling all bloated. This is why I have decided to dedicate the next 4 weeks to a couple non-scale goals.

NIU Shirt

For the past two years I have gone with my friend Debbie to see her son play football at Northern Illinois University. Last year I purchased the sweatshirt above, this year it is fitting a little tight. On October 24th we will be on our way to NIU for our annual trip, I would like wear this sweatshirt again and to have it fitting comfortably. I also dug out a pair of jeans from my closet that I haven’t had on in a while, they were a bit tight. My goal for the jeans is that when I wear them they don’t dig into my belly! So, deep breath, here is my before picture of my NIU outfit….

NSG NIU

To accomplish my goals I will be starting with a 3-Day Refresh on Wednesday (as long as it comes in the mail by then). Then I will follow that up with a round of 21-Day Fix and Shakeology. To track my progress I will be weighing myself and taking measurements on the first day of the 3-Day Refresh and the first 21 Day Fix. I will not re-weigh or measure until the day following, the last day of the 21 Day Fix. This will be hard for me, I will probably have to remove the scale from my house, but I don’t want the scale to define my progress. To hold myself accountable I will be giving day by day updates on my Facebook page. And if you really want to follow along I plan to overshare with pictures and quite possibly videos of my food and workouts on my Snapchat account @tamcam10. If I know that you are out there following along (and I’m hopefully inspiring you) it holds me accountable to do as I say.

My other non-scale goal has to do with that lovely yearly exam at the doctors. For the last 5 years the doctors has said to me “well it looks like you have put on some weight” My goal is to not hear that statement at my visit. I would like to hear “you have lost some weight” but I am good with being the same as last year.

So here is to goals and not letting the scale define them!

Love Always … Tam 
“If you just keep moving forward, you will amaze yourself”

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Keep Moving Forward? Yes!
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Mason Jar Chicken Salad and Honey Mustard Dressing

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chicken2

The Mason Jar Chicken Salad and Honey Mustard Dressing has been one of my staples since starting on the 21 Day Fix. You can have it for lunch or dinner, it is easy and you get so much food!

Chicken

I usually prepare my meals on Sunday, but this is easy enough to put together any night of the week. Keep this recipe handy because I am sure it will become one of your favorites too.

Mason Jar Chicken Salad

Give it a try and tell me what you think. If you are interested in learning more about The 21 Day Fix and Team Beachbody click below.

Love Always … Tam

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Keep Moving Forward

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I haven’t been blogging much lately because I feel like I don’t have much to share with you. The numbers on the scale haven’t been moving much, I know that is a direct effect of how much effort I have been putting into my eating and working out. Then I had a talk with one of my coaches the other day and she told me that even though I don’t think I have story to share, I do. It doesn’t matter that the numbers on the scale aren’t moving or that I don’t think people will want to follow a girl who has 100+ pounds to lose on how to live a healthy life style, it is my story. There are people out there who will go through that same struggles and that by sharing my story they too might be motivated to keep moving forward.

So here it is… The last couple weeks I have not been sticking to my 21 Day Fix eating plan, some days I do some and some days I convince myself it’s ok to stop at McDonalds for breakfast. My workouts have improved slightly. I completed the first day 21 Day Fix workout and could not walk for 4 days, I hurt so bad! The workout was not that hard and it’s only 30 min, I am just that out of shape, I have not worked out in over a year, or longer. For now I have decided walking on the treadmill is right for me.

I know how important eating right and working out (not just walking) is to my weight loss, I can tell you when to eat, what to eat, how much to eat, but what I can’t tell you how to do is break that mental block inside your head. The one that says you don’t have to workout today, or you can have the pop or you don’t need to pack your food for the day. This physical change is just as much a mental change

Keep Moving ForwardI found this picture this week and I think fits perfectly to my story. I have started over so many times, it is time to just keep moving forward.

Love Always … Tam

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