Just Keep Moving Forward…

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So it has been a few months since I was on here, New Year’s resolutions are still in the works…. my pop consumption has been cut in half, I did not complete my 200 miles in January- only got 3/4 of the way there- but I am still on the move to ONEderland. I’m actually losing weight! Which is what I want to talk about today, those pesky numbers on the scale. I know that the numbers on the scale don’t always matter, I get that, but when you have as much weight to lose as me- they have to move down.

Last year I adapted the motto of “If you just keep moving forward, you will amaze yourself” and it is something I try and tell myself everyday. Oh you ate an entire sleeve of cookies…just keep moving forward, you haven’t been on the treadmill for a week, just keep moving forward….and that is what I have been doing and guess what, I have been amazed! I have been documenting my weight and measurements oh for about 14 years (I just found an old tablet that I used to write them down in, eek!) Last March I saw the highest number ever on the scale (one day I will include that number here) now I’m not sure if that was my highest weight ever because I stopped stepping on the scale for quite sometime, but I wrote that number down.

I wish that I could tell you what all happened in the next few months but I really don’t remember.  I do remember I started using my Fitbit more, I paid attention to my steps and tried to reach 10,000 steps a day. I would make a point to park a little further away, not to sit in front of the TV as early and even just get up from my desk and walk in place for a min or two-just to get in some steps and quite frankly so I didn’t have to work out to get them. I started stepping on the scale again and kept writing my numbers down. Towards the end of the summer I noticed my pants were loose, but I just figured that they had worn out their stretch and it was time for a new pair. Not that I had actually lost weight because all I had lost was a pound or two here and there. Funny thing is, is when I looked back to that number I had written down back in March those pounds added up to 20 pounds lost! What!? I lost 20lbs and didn’t gain it…this was a new concept to me.

So here we are a year from when I recorded my highest weight of all times and the scale didn’t scare me when I stepped on it. Even though that number is high I can see that a year ago I weighed 39lbs more then I do now and I am ok with the number I see today because I know that number is me moving towards ONEderland!

I always had the mind set that to really lose weight I had to do it in a year, why I’m not sure and before I would look at a 39lb loss in a year as a failure because I could’ve lost so much more. Now I look at that number, give it a nod and just keep moving forward.

 

Love Always … Tam

Mason Jar Chicken Salad and Honey Mustard Dressing

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The Mason Jar Chicken Salad and Honey Mustard Dressing has been one of my staples since starting on the 21 Day Fix. You can have it for lunch or dinner, it is easy and you get so much food!

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I usually prepare my meals on Sunday, but this is easy enough to put together any night of the week. Keep this recipe handy because I am sure it will become one of your favorites too.

Mason Jar Chicken Salad

Give it a try and tell me what you think. If you are interested in learning more about The 21 Day Fix and Team Beachbody click below.

Love Always … Tam

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