Just a friendly reminder ladies….
Love Always … Tam
Weight Loss
Just Keep Moving Forward…
StandardSo it has been a few months since I was on here, New Year’s resolutions are still in the works…. my pop consumption has been cut in half, I did not complete my 200 miles in January- only got 3/4 of the way there- but I am still on the move to ONEderland. I’m actually losing weight! Which is what I want to talk about today, those pesky numbers on the scale. I know that the numbers on the scale don’t always matter, I get that, but when you have as much weight to lose as me- they have to move down.
Last year I adapted the motto of “If you just keep moving forward, you will amaze yourself” and it is something I try and tell myself everyday. Oh you ate an entire sleeve of cookies…just keep moving forward, you haven’t been on the treadmill for a week, just keep moving forward….and that is what I have been doing and guess what, I have been amazed! I have been documenting my weight and measurements oh for about 14 years (I just found an old tablet that I used to write them down in, eek!) Last March I saw the highest number ever on the scale (one day I will include that number here) now I’m not sure if that was my highest weight ever because I stopped stepping on the scale for quite sometime, but I wrote that number down.
I wish that I could tell you what all happened in the next few months but I really don’t remember. I do remember I started using my Fitbit more, I paid attention to my steps and tried to reach 10,000 steps a day. I would make a point to park a little further away, not to sit in front of the TV as early and even just get up from my desk and walk in place for a min or two-just to get in some steps and quite frankly so I didn’t have to work out to get them. I started stepping on the scale again and kept writing my numbers down. Towards the end of the summer I noticed my pants were loose, but I just figured that they had worn out their stretch and it was time for a new pair. Not that I had actually lost weight because all I had lost was a pound or two here and there. Funny thing is, is when I looked back to that number I had written down back in March those pounds added up to 20 pounds lost! What!? I lost 20lbs and didn’t gain it…this was a new concept to me.
So here we are a year from when I recorded my highest weight of all times and the scale didn’t scare me when I stepped on it. Even though that number is high I can see that a year ago I weighed 39lbs more then I do now and I am ok with the number I see today because I know that number is me moving towards ONEderland!
I always had the mind set that to really lose weight I had to do it in a year, why I’m not sure and before I would look at a 39lb loss in a year as a failure because I could’ve lost so much more. Now I look at that number, give it a nod and just keep moving forward.
Love Always … Tam
Cancelled My Gym Membership!
StandardSo I sent in my cancelation for my gym membership this week. I joined the gym in October (or so) when my Zumba lady had to quit teaching classes at a near by school. I had been attending her classes on & off for the last 7 years and loved them! Since it looked like she was not going to be starting up classes anytime soon I decided to join a local gym, they also had Zumba and a few other group classes. But there classes just weren’t the same and I found it harder to make it to these classes, so I decided to cancel my membership.
I’m taking this stuff old school now with at home Workout DVD’s! Jumped on good old Amazon last night and ordered myself some walking themed workouts. I have been really into my Fitbit so I decided to start out with ones that will help up my step game 🙂 The two I decided on are
Jessica Smith: Burn Fat & Have Fun
I have decided that I will never be on of those who love to work out and lift heavy weights. I’m just trying to make it tolerable and something I look forward to everyday. Now the wait for them to come in the mail!!!
Love Always … Tam
Happy New Year!
StandardAhhhh we are already 3 days into the new year and I can say that I have stuck with two of my resolutions!! I think that is the longest I have made it 🙂 What are those two resolutions you ask, you didn’t but just play along with me….
#1 Give up Drinking Pop!
For a long time I didn’t consider my self a pop drinker, I rarely bought a 12 pack to keep at the house and usually only drank it when I went out to eat. But then slowly I started drinking more and more and then I would stop at the gas station almost every morning to buy a bottle (or two if we are being honest) and it just got out of control. So to better my body & my wallet I have resolved to give up drinking pop in 2017. I asked a group that I am part of what they suggested to kick my habit and there were lots of good suggestions. I have decided to try an alternative “fizzy” drink, teas and just more water.
#2 Get to ONEderland!
Onederland is the magical place of being in the 100’s on the scale. It has been some time, about 7 years, since I have been there and I can’t wait to be back. For the month of January I have decided to try and get in 200 miles, tracking with my Fitbit I figured I need to do about 13, 000 steps a day (2000 steps = 1 Mile). I recently upgraded to the Fitbit Alta and love it, my favorite feature is that it displays text messages & phone calls. To help me track my miles I have this paper hanging in my office to mark off my miles every day. You can print off one for your home too, just click 200-miles-january
I am a visual person, so I finally created a vision board. So far I have on there my 200 miles tracker, my spirit animal Skinny Meg and some drawings from my daughter. If you haven’t heard of Skinny Meg I recommend checking her out and ready some of her old blog post, I have been reading her blog for a few years and truly is an inspiration for weight loss, healthy eating and just all around a good person.
I do have a few other New Year’s resolutions and to keep me on track for the year I have assembled the dream team my Vision Planner, Daily Planner & Goal Book, like I said I am a visual person. This is my second year using the Bloom Vision Planner it is like a normal planner with your monthly calendars and weekly views but then they have Monthly Vision Boards. The Daily Planner I use a few times a week, sometimes I just keep a running grocery list on it, but I find that when I just need to write things out and put them into perspective for the day this really helps. And last I have this little Goal Book that I picked up at Michaels, this one is new to me so I will see how it works out pretty much it has a place for your top 10 goals, weekly goal planning and goal motivation. I’ll let you know how helpful this is later on.
Here is to the New Year and making 2017 one to remember!
Love Always … Tam
What’s Up?
StandardWhat’s Up, besides my weight that is….How can you want something so bad, but yet you can’t control yourself to get it? Yesterday as we were watching TV a commercial came on for one of those media-spas that “get rid of your body fat in just one day” Vivian turns and looks at me and says “mom why don’t you do that?” I told her because it doesn’t just work like that and it cost lots of money. Bless her heart that g
irl looks at me and says in all seriousness “I know, I can give you all the money in my piggy bank for it” That right there should have broke my heart in two, made me hop up and get on that treadmill, instead I just sat in my chair and curled up in my blanket a little longer. I know that she is getting older and starting to notice more that mommy has a “big booty butt” (as we call it) and a big belly and I cringe at the day that she will be embarrassed by me because her mommy is fat. I mean I am going to embarrass through out the years, but I don’t want it to be because of my weight.
Last night my mom called me to come over to have a late night “business meeting” in the hot tub. I went over, we sat in that hut tub for 2 hours!! The night was perfect with a full moon, no wind and it was almost 30 degrees out! We talked about work and started getting excited for our upcoming season of senior pictures and our new class of spokesMODELS, we talked about all the new cool stuff coming into the Boutique for the next sale (all I can say is think Joanne Gaines!) and of course we talked about our weight. How we still haven’t lost anything over the winter, how 4th of July will be here before we know it and how this year was going it be different! Man I so want it to be different, I want to skinny (I am using this term loosely because I know it isn’t all about size), I want to go and pick out a cute outfit for the 4th and not just see what there is in my size and looks decent.
Rant over, thanks for listening.
Love Always … Tam
So I Had a Craving…
StandardTrue story, this how my Saturday morning went, kind of ashamed but it is a daily struggle that I go through.
Disclaimer: Not my picture, I found it on Pinterest.
So I had a craving for something sweet and I had the itch to bake. I love to bake. Back in high school it would be nothing for me to bake banana bread, banana cream pie and a cheese cake all in one night. This is what happened with my craving:
I wasn’t going to leave the house so I had to find something to bake with what I had on hand. Ohhhh, I have brownie mix, the search for brownie ______ was on.
After an extensive search on Pinterest I decided on Browine Batter Frosting and it was made.
Hmmmm I still have half the bag of brownie mix left, I should just mix it up and bake it, so I did. Hmmm, that is a lot of chocolate and it could really use something else, like a caramel something else.
Now the search is on for a homemade caramel sauce. I could find lots of receipes but…I had no heavy cream 😦 Wait, what is this that I see… A receipe that replaces heavy cream with coconut milk! I have coconut milk! Caramel sauce is made.
Holes poked in brownies and caramel is poured over, let is cool and top it off with the frosting. Mmmmm, I can’t wait for the kids to take a nap so I can devour the whole pan myself. For now I will just take a forkful or two…
Hmmmm it, taste good, but not satisfying. Maybe another forkful, hmmmm, yup still not quite doing it. One more forkful, yup that’s it, my stomach hurts! You know what would taste good veggie juice. What?? Veggie juice? Did I really just think that, what is going on with me? I would rather have veggie juice then a brownie.
Moral of the story, trust the process. I have been having my Shakeology everyday, eating healthier (for the most part) and just recently started drinking veggie juice. Now I would prefer to have veggies over a brownie, I never thought that day would come.
Love Always … Tam
Ps. After I realized I wanted veggies instead of brownies I tossed the whole pan in the trash and made some veggie juice. Moving Forward.
Obligatory New Years Post
StandardObligatory New Years PostSo here it is, my New Years post, the one that will (hopefully) define how I will be in the new year. That I promise to better myself and lose those extra 10 (or 100) pounds. Will this be the year I will actually stick to my resolution?
This year’s resolution will be a little different then years past. Instead of just resolving to just lose weight (which is still a big part for me) I have decided that… My resolution this year is…. To do the best for me and keep moving forward. Meaning, when prompted at a situation I will ask myself “is this the best for me?” Is it best for me to get up and work out or sleep in? That answer will most always be to get out of bed! Is it best for me to eat pizza tonight with my family or go for a healthier alternative? This one is where I will change my way of thought… At that moment is the family time more important then what I eat… And sometimes Pizza will win. This then leads me to the next part of my resolution, to keep moving forward, if I chose to have pizza that night, fine, it’s done and move forward. No feeling guilty about eating it, no taking a few days off from healthy eating, just move on.
I also have few other goals for 2016, Double my income with Beachbody, Pay off my last student loan…. If you know me I love a good old fashion planner, the kind you write in with a pen and has nothing to do with your smart phone. I found a bloom Vision Planner and I love it! Besides your normal planner stuff it has, your goals for the month and then how are you going to make those goals happen. That is the part I really like, actually having to write down how are you going to achieve these goals.
Plans in place, I have already stuck to two of my goals today (cleaning out the pantry and blogging at least 1x a week) but I missed out on one (Shakeology daily) and I’m ok with it, moving forward, tomorrow’s a new day.
Love Always … Tam
