Just Keep Moving Forward…

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So it has been a few months since I was on here, New Year’s resolutions are still in the works…. my pop consumption has been cut in half, I did not complete my 200 miles in January- only got 3/4 of the way there- but I am still on the move to ONEderland. I’m actually losing weight! Which is what I want to talk about today, those pesky numbers on the scale. I know that the numbers on the scale don’t always matter, I get that, but when you have as much weight to lose as me- they have to move down.

Last year I adapted the motto of “If you just keep moving forward, you will amaze yourself” and it is something I try and tell myself everyday. Oh you ate an entire sleeve of cookies…just keep moving forward, you haven’t been on the treadmill for a week, just keep moving forward….and that is what I have been doing and guess what, I have been amazed! I have been documenting my weight and measurements oh for about 14 years (I just found an old tablet that I used to write them down in, eek!) Last March I saw the highest number ever on the scale (one day I will include that number here) now I’m not sure if that was my highest weight ever because I stopped stepping on the scale for quite sometime, but I wrote that number down.

I wish that I could tell you what all happened in the next few months but I really don’t remember.  I do remember I started using my Fitbit more, I paid attention to my steps and tried to reach 10,000 steps a day. I would make a point to park a little further away, not to sit in front of the TV as early and even just get up from my desk and walk in place for a min or two-just to get in some steps and quite frankly so I didn’t have to work out to get them. I started stepping on the scale again and kept writing my numbers down. Towards the end of the summer I noticed my pants were loose, but I just figured that they had worn out their stretch and it was time for a new pair. Not that I had actually lost weight because all I had lost was a pound or two here and there. Funny thing is, is when I looked back to that number I had written down back in March those pounds added up to 20 pounds lost! What!? I lost 20lbs and didn’t gain it…this was a new concept to me.

So here we are a year from when I recorded my highest weight of all times and the scale didn’t scare me when I stepped on it. Even though that number is high I can see that a year ago I weighed 39lbs more then I do now and I am ok with the number I see today because I know that number is me moving towards ONEderland!

I always had the mind set that to really lose weight I had to do it in a year, why I’m not sure and before I would look at a 39lb loss in a year as a failure because I could’ve lost so much more. Now I look at that number, give it a nod and just keep moving forward.

 

Love Always … Tam

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Happy New Year!

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Ahhhh we are already 3 days into the new year and I can say that I have stuck with two of my resolutions!! I think that is the longest I have made it 🙂 What are those two resolutions you ask, you didn’t but just play along with me….

#1 Give up Drinking Pop!
For a long time I didn’t consider my self a pop drinker, I rarely bought a 12 pack to keep at the house and usually only drank it when I went out to eat. But then slowly I started drinking more and more and then I would stop at the gas station almost every morning to buy a bottle (or two if we are being honest) and it just got out of control. So to better my body & my wallet I have resolved to give up drinking pop in 2017. I asked a group that I am part of what they suggested to kick my habit and there were lots of good suggestions. I have decided to try an alternative “fizzy” drink, teas and just more water.

#2 Get to ONEderland!
Onederland is the magical place of being in the 100’s on the scale. It has been some time, about 7 years, since I have been there and I can’t wait to be back. For the month of January I have decided to try and get in 200 miles, tracking with my Fitbit I figured I need to do about 13, 000 steps a day (2000 steps = 1 Mile). I recently upgraded to the Fitbit Alta and love it, my favorite feature is that it displays text messages & phone calls. To help me track my miles I have this paper hanging in my office to mark off my miles every day. You can print off one for your home too, just click 200-miles-january

vision-board-2017-tamcam10

I am a visual person, so I finally created a vision board. So far I have on there my 200 miles tracker, my spirit animal Skinny Meg and some drawings from my daughter. If you haven’t heard of Skinny Meg I recommend checking her out and ready some of her old blog post, I have been reading her blog for a few years and truly is an inspiration for weight loss, healthy eating and just all around a good person.

I do have a few other New Year’s resolutions and to keep me on track for the year I have assembled the dream team my Vision Planner, Daily Planner & Goal Book, like I said I am a visual person. This is my second year using the Bloom Vision Planner it is like a normal planner with your monthly calendars and weekly views but then they have Monthly Vision Boards. The Daily Planner I use a few times a week, sometimes I just keep a running grocery list on it, but I find that when I just need to write things out and put them into perspective for the day this really helps. And last I have this little Goal Book that I picked up at Michaels, this one is new to me so I will see how it works out pretty much it has a place for your top 10 goals, weekly goal planning and goal motivation. I’ll let you know how helpful this is later on.

new-year-planning-tamcam10

Here is to the New Year and making 2017 one to remember!

Love Always … Tam

Obligatory New Years Post

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Obligatory New Years PostSo here it is, my New Years post, the one that will (hopefully) define how I will be in the new year. That I promise to better myself and lose those extra 10 (or 100) pounds. Will this be the year I will actually stick to my resolution?

This year’s resolution will be a little different then years past. Instead of just resolving to just lose weight (which is still a big part for me) I have decided that… My resolution this year is…. To do the best for me and keep moving forward. Meaning, when prompted at a situation I will ask myself “is this the best for me?” Is it best for me to get up and work out or sleep in? That answer will most always be to get out of bed! Is it best for me to eat pizza tonight with my family or go for a healthier alternative? This one is where I will change my way of thought… At that moment is the family time more important then what I eat… And sometimes Pizza will win. This then leads me to the next part of my resolution, to keep moving forward, if I chose to have pizza that night, fine, it’s done and move forward. No feeling guilty about eating it, no taking a few days off from healthy eating, just move on.

Happy New Year

I also have few other goals for 2016, Double my income with Beachbody, Pay off my last student loan…. If you know me I love a good old fashion planner, the kind you write in with a pen and has nothing to do with your smart phone. I found a bloom Vision Planner and I love it! Besides your normal planner stuff it has, your goals for the month and then how are you going to make those goals happen. That is the part I really like, actually having to write down how are you going to achieve these goals.

Plans in place, I have already stuck to two of my goals today (cleaning out the pantry and blogging at least 1x a week) but I missed out on one (Shakeology daily) and I’m ok with it, moving forward, tomorrow’s a new day.

Love Always … Tam

Happy New Year!

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With the new year comes resolutions and like always my first one it to lose weight. Most years I am pump and motivated at this time and get a good start on things. This year I am just not into it. So I have decide to take up a new project/resolution … a Playroom Makeover!!  This summer I got rid of my dinning room set so the kids could have that room as a playroom, really I should just call it “the room you throw all your toys in” because that is what is looks like!!!

Messy Play Room

Messy Play Room

That room had gotten out of control! First plan of action is to clean everything out of that room. Done!

Cleaned out Playroom

Cleaned out Playroom

Now my ideas for the room include, a stage, dress up clothes storage, a reading area, a Declan (aka boy) area and Vivian/Art Area. I have already purchased most of the items and have been doing some painting so hopefully in the next two weeks it will be complete!

Love Always … Tam